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Monday, April 28, 2008

Day 56, 57, 58 and 59


Day 56, 57, 58 and 59

It looks like I am behind again on my blogging. I got Parastroy* today and I will start taking it tomorrow(Day 60). I have been having some intense detox symptoms. Mostly emotional mixed with bursts of euphoria. It's been quite interesting. Yesterday I did not want juice. I only drank water and had some tea. I don't know what was going on, but juice was not on the menu. I still have a rash on my neck it looks as though it is healing. I wonder if it may be uric acid coming out through my skin. I have been taking the Chanca piedra consistently. The seasonal allergy is back again. I have been sneezing all day today. I'm not sure what blooming now, however, I'm back on tiny bits of Bee pollen* to help get me through.

My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: Moderate
Mood level upon waking: Fluctuating between very good and so so.

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, romaine, bok choy, and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of honeydew melon
Time: 1:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)
Time: 7:00pm

1 tablespoon size spirulina bar

Detox Symptoms: I still have a small rash on my neck.

Eliminations: With enemas only. I am amazed at the interesting stuff that comes out of me. I know it sounds like I'm strange, however, I am fascinated.

Food cravings: None
Physical changes: Skin brushing is wonderful. It really does get rid of cellulite if you do it everyday. I have noticed major physical changes. my skin is so smooth and even. What's even better, I went shopping for new clothes. I now wear size 7 jeans. Whoo Hoo!!!
Emotional changes: Waves of euphoria

Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: Had trouble drinking my juice yesterday.
My starting weight: 143lbs
Todays weight: 127lbs
Total weight loss since juice feasting began: 15lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Thursday, April 24, 2008

Day 55

Day 55

I had a slight headache today. I think it was because I had been in the sun too long today. It gets hot and dry here in Phoenix and you can dehydrate very easily. I noticed that I wasn't urinating as frequently as I had been. Yesterday I was a little off my juice schedule. I only managed to get in 2 quarts of juice. I felt fine, not deprived at all. Today I'm back to normal.


My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, romaine, bok choy, and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of watermelon
Time: 1:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)
Time: 7:00pm

1 tablespoon size spirulina bar

Detox Symptoms: I have a small rash on my neck. It's a little itchy. I am not sure what that's all about.
Eliminations: With enemas only.

Food cravings: I actually felt hungry for food today. My sense of smell has been incredible.
Physical changes: I lost a few more pounds.

Emotional changes: Euphoria
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: Doing a lot of SAD cooking in the past week. I have had a guest staying with us.
My starting weight: 143lbs
Todays weight: 127lbs
Total weight loss since juice feasting began: 15lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Tuesday, April 22, 2008

Day 53



Day 53

Happy Earth Day Everyone!

Can you believe it, It's been 53 days!
Wow! It's going to take me a bit to catch up on my blogging. I haven't been on the computer for days. I am still having an amazing time juicing. I think its time for me to start taking some pictures, Although, I wanted to wait until the end of the juice feast. I feel so blessed and so alive. There have been so many spiritual experiences that have kept me on an emotional high in the last week.


My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, swiss chard, bok choy, and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of watermelon and strawberry
Time: 1:30pm

32 ounces of green juice(celery, cucumber, swiss chard, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber, spinach, bok choy and green apples)
Time: 7:00pm

1 tablespoon size spirulina bar

Detox Symptoms: Nothing obvious
Eliminations: With enemas only.

Food cravings: None
Physical changes: weight loss and very clear, smooth skin.

Emotional changes: Euphoria
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: Doing a lot of SAD cooking in the past week. I have had a guest staying with us.
My starting weight: 143lbs
Todays weight: 130lbs
Total weight loss since juice feasting began: 13lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Thursday, April 17, 2008

Day 48


Day 48

I've been getting kind of backed up on my posting. I'm still continuing to feel great. I went to two restaurants with my juice and so far, it hasn't been a problem. Just in case, I created a restaurant card. I got the idea from Victoria Boutenko in her book, 12 steps to raw food. I received my book, Anastasia, by Vladimir Megre' today, I am so excited.
I feel like a child with brand new toy.




My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, arugula, basil, garlic, bok choy, and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of Green Juice(celery, cucumber, arugula, basil, garlic, bok choy and green apples)
Time: 1:30pm

32 ounces of green juice(celery, cucumber, arugula, basil, garlic, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber, arugula, basil, garlic, bok choy and green apples)
Time: 7:00pm

1 tablespoon size spirulina bar

Detox Symptoms: No obvious symptoms today.

Eliminations: With enemas only, but I not worried about it.

Food cravings: None
Physical changes: I've gotten very slender.

Emotional changes: I'm feeling a little better today.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: My hands are still chapped from Day 1 of juice feasting.

My starting weight: 143lbs
Todays weight: 131lbs
Total weight loss since juice feasting began: 12lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees.

Day 47


Day 47

Today has been such an emotional day for me. I feel everything to the power of 10, both positive and negative.




My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, romaine, bok choy, and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of Green Juice(celery, cucumber, romaine, bok choy and green apples)
Time: 1:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)
Time: 7:00pm

1 tablespoon size spirulina bar

Detox Symptoms: I have a huge pimple near my eyebrow. It's not very attractive. I can get away with covering it with my hair. It's funny, when I was in my teens I never had acne. Since I have been juice feasting, i have had quite a few breakouts.

Eliminations: With enemas only, but I not worried about it.

Food cravings: None
Physical changes: I've gotten very slender.

Emotional changes: I am very sensitive today. I think the Chanca piedra is doing it's work.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: My hands are still chapped from Day 1 of juice feasting.

My starting weight: 143lbs
Todays weight: 131lbs
Total weight loss since juice feasting began: 12lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees.

Day 46

Day 46

My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: lot more lately
Dreams:No memory
Energy level upon waking: Moderate
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, spinach, bok choy, and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of green juice (celery, cucumber, spinach, bok choy and green apples)
Time: 1:30pm

32 ounces of green juice(celery, cucumber, spinach, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber, spinach, bok choy and green apples)
Time: 7:00pm

1 tablespoon size spirulina bar

Detox Symptoms: allergy symptoms are getting milder
Eliminations: With enemas only.

Food cravings: None
Physical changes: I've gotten very slender. I'm going to need new clothes.

Emotional changes: I have been doing a little emotional detoxing. Nothing major.

Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: people are concerned that I am going to loose too much weight.

My starting weight: 143lbs
Todays weight: 131lbs
Total weight loss since juice feasting began: 12lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Wednesday, April 16, 2008

Day 44 and 45

Day 45

I'm still partial to my green juices right now. I have a bag of carrots in the fridge and I have no desire for them. Kinda strange. I'm going to have a house guest staying with us for two weeks. I'm a little anxious about juggling juice and food preparation.
My fridge is so small. I hope I have room.



My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams:No memory
Energy level upon waking: High
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, bok choy, and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of Green Juice(celery, cucumber, bok choy and green apples)
Time: 1:30pm

32 ounces of green juice(celery, cucumber, spinach, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber,spinach, bok choy and green apples)
Time: 7:00pm

1 tablespoon size spirulina bar

Detox Symptoms: Not as much sneezing, runny nose, itchy eyes and throat today. I have been doing bee pollen in tiny bits(homeopathic) to help my allergy. If I take a tablespoon, it makes my throat itch like crazy.

Eliminations: With enemas only, but I not worried about it.

Food cravings: None
Physical changes: I've gotten very slender.

Emotional changes: None
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: Preparing food for our house guest.
People are concerned that I am going to loose too much weight.

My starting weight: 143lbs
Todays weight: 131lbs
Total weight loss since juice feasting began: 12lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .





Day 44

I'm getting quite skinny. I don't mind it too much, however I still have a month in a half to go. I wonder what I will be then? I added some coconut oil as a supplement today. I actually took it a step further, Spirulina Bars

I measured :
1/2 cup of organic, unrefined coconut oil
1/3 cup of organic raw honey
1/4 cup of spirulina
1/4 teaspoon of Celtic sea salt

Blended it together and poured it on a plate and placed it in the fridge. When it hardened(approx. 10-20 min.), I cut it into tablespoon size pieces. Yummy!

My juice has been all about the greens now. I haven't wanted fruit. It just hasn't appealed to my lately.


My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: lot more lately
Dreams:No memory
Energy level upon waking: Moderate
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, spinach, bok choy, and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of coconut juice
Time: 1:30pm

32 ounces of green juice(celery, cucumber, spinach, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber,spinach, bok choy and green apples)
Time: 7:00pm

1 tablespoon size spirulina bar

Detox Symptoms: lots of sneezing, runny nose, itchy eyes and throat(allergy season in Phoenix, AZ)

Eliminations: With enemas only.

Food cravings: None
Physical changes: I've gotten very slender. I'm going to need new clothes.

Emotional changes: I have been doing a little emotional detoxing. Nothing major.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: people are concerned that I am going to loose too much weight.
My starting weight: 143lbs
Todays weight: 131lbs
Total weight loss since juice feasting began: 12lbs
My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Saturday, April 12, 2008

Day 42 and 43

Day 42 and 43

I went to the Diamondbacks game last evening( Yay! they won!) and sat next to people eating peanuts, hot dogs, pizza and beer. The combination of smells was overwhelming, none of which triggered any cravings. I had my bottle of water with me and I was fine with that. I didn't bring my juice with me because you can not bring any food or drink into the ballpark. I find that to be a challenge for me most places.



My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams: I'm getting flashbacks but I can't seem to recall my dream in detail.
Energy level upon waking: High
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, collard greens, bok choy, green apples and a shot of wheatgrass ) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of coconut juice
Time: 1:30pm

32 ounces of green juice(celery, cucumber, collard greens, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber, collard greens, bok choy and green apples)
Time: 7:00pm

Detox Symptoms: Started getting cold again and had to wrap myself in a blanket to keep warm.

Eliminations: Some pretty interesting stuff coming out.

Food cravings: None
Physical changes: Scare tissue from surgery is reducing in size and an enlarged lymph node under my arm is almost gone.

Emotional changes: I have been doing a little emotional detoxing. Nothing major.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: Not being able to take my juice with me to events.

My starting weight: 143lbs
Todays weight: 131lbs
Total weight loss since juice feasting began: 12lbs
My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees.

Friday, April 11, 2008

Day 40 and 41

Day 40 and 41

It's hard to believe I made it this far. I feel fantastic and my spirituality has reached a new level since the start of the juice feast. My body is really cleaning itself. There is truth regarding the intestines harboring mucoid plaque. Read below about my experience with elimination.


My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None

Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, collard greens, bok choy, green apples and a shot of wheatgrass ) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of carrot juice
Time: 1:30pm

32 ounces of green juice(celery, cucumber, collard greens, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber, collard greens, bok choy and green apples)
Time: 7:00pm

Detox Symptoms: I have been experiencing some irritability. The liver does store emotional stuff that you put on the back burner.

Eliminations: With coffee enema only, however, I experienced eliminating what looked like the mucoid plaque that I have often heard about. I'm so sorry to be graphic: Click here. It didn't look like what has been shown in the photos advertising cleanses, It was much smaller. I knew exactly what it was when I saw it and was happy it was coming out.

Food cravings: None
Physical changes: Scar tissue from surgery is reducing in size and an enlarged lymph node under my arm is almost gone.

Emotional changes: I have been doing a little emotional detoxing. Nothing major.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: Reactions and concerns from people who don't understand the enema process and the length of the juice feasting.

My starting weight: 143lbs
Todays weight: 133lbs

Total weight loss since juice feasting began: 10lbs (plateau again. It's ok because for the first time my focus is not on my weight)

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Tuesday, April 8, 2008

Day 38 and 39


Day 38 and 39


I started taking Chanca piedra* today. I was so sure about the extract because it contains alcohol. I diluted it in a small glass of water and chugged it down. I have never experienced kidney or gall bladder stones. I feel for people who do.

My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None

Dreams: I had two dreams that were very vivid last night. The first was at my mother's home. It was a new home, one I did not recognize. We were celebrating my birthday, my 50th birthday. She was lighting huge black candles all over the house, 50 of them. It was weird. My second dream involves an incident that I didn't deal with some years ago. I won't mention it in detail because of confidentiality. In this dream, I was able to express the anger I should have expressed in the past. I woke up this morning with rapid breathing, but also a since of relief.

Energy level upon waking: High
Mood level upon waking: Good


Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, spinach, bok choy and green apples ) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of watermelon
Time: 1:30pm

32 ounces of green juice(celery, cucumber, spinach, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber, spinach, bok choy and green apples)
Time: 7:00pm

Detox Symptoms: Lot's of urinating. I have some small skin eruptions that are not to bad. I had some funky body odor. It was strange because I haven't had any body oder since I have been raw.

Eliminations: With coffee enema

Food cravings: I have been wanting honey.

Physical changes: Scare tissue from surgery is reducing

Emotional changes: Feeling great

Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: Water exercise

Challenges: Reactions and concerns from people who don't understand the enema process and the length of the juice feasting.

My starting weight: 143lbs
Todays weight: 133lbs
Total weight loss since juice feasting began: 10lbs(plateau again)

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Sunday, April 6, 2008

Day 37

Day 37

I went to a Meet up last night and the topic was on colonics and the importance of a raw plant based diet. Juice feasting and fasts were also discussed. It was an inspiring experience. I purchased two books by Dr. Norman W. Walker, Colon Health, the key to a vibrant life and Fresh vegetables and fruit juices.


My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams: No Memory
Energy level upon waking: High
Mood level upon waking: good


Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, spinach, romaine, green apples and a shot of wheatgrass) w/ Nutiva* organic hemp oil.
Time: 11:00am









32 ounces of honeydew melon
Time: 1:30pm



32 ounces of green juice(celery, cucumber, spinach, romaine, and green apples)
Time: 4:30pm

32 ounces of green juice(celery, cucumber, spinach, romaine and green apples)
Time: 7:00pm

Detox Symptoms: Fuzzy teeth again. I have to keep brushing them. I have some skin break outs on my face today.

Eliminations: It's been two days since I had an enema. No bowel elimination. It is time for an enema in the morning.

Food cravings: None

Physical changes: Scare tissue from surgery is reducing
Emotional changes: Feeling great
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: I really need to do this

Challenges: None today

My starting weight: 143lbs
Todays weight: 133lbs
Total weight loss since juice feasting began: 10lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Saturday, April 5, 2008

Day 35 and 36

Day 35 and 36

I started growing my wheatgrass again and it is ready to add to my juice. When I drink a shot of it, i find it is too intense. It sends me immediately into a cleansing reaction. Today I going to start my sprout garden again. I go through my sprouts so fast I almost need a green house. Lately I have been posting two days at a time because I haven't been able to use my computer.



My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams: I was dreaming about eating again. I can't remember what it was I was eating, however, I didn't wake up with a guilty feeling. It must have been healthy and raw.
Energy level upon waking: High
Mood level upon waking: Good


Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, swiss chard, bok choy, and green apples ) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of carrot, beet, and ginger
Time: 1:30pm

32 ounces of green juice(celery, cucumber, swiss chard, bok choy and green apples )
Time: 4:30pm

32 ounces of green juice(celery, cucumber, swiss chard, bok choy and green apples)
Time: 7:00pm

Detox Symptoms: Off and on I have had redness in my right eye. I don't know what causes it. I think it's a signal for me to flush out toxins.

Eliminations: I am back to not eliminating on my own. I wonder why this is?
maybe I do need to try using cascara sagrada.

Food cravings: Yes. I found myself thinking about eating the nuts my spouse left on the coffee table. It wasn't an intense craving, however, as long as they were there I was was thinking about them.

Physical changes: Throughout the entire time of illness. I have had a greatly enlarged lymph node underneath my right arm. Since the juice feast, it has reduced in size. By the end of the juice feast, I'm hoping it will be normal. I also released 2 more pounds as of today.

Emotional changes: Feeling great
Exercise: Walking to regain strength in my legs: 30 min yesterday and today
Belly dancing: 1 hour yesterday
Muscle toning: I really need to do this

Challenges: We are going to have a house guest staying for two weeks. I'm a little anxious about my juice routine being thrown off. I know we are going to enjoy every minute of the visit. I just want to be sure I stay on task with my juicing.

My starting weight: 143lbs
Todays weight: 133lbs
Total weight loss since juice feasting began: 10lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Friday, April 4, 2008

Day 33 and 34


Day 33 and 34

My significant other says our whole house smells like lawn clippings and that it is over powering. He also says I need to ease up on the garlic. He's not raw and he is not juicing, however, somehow we manage to live together in harmony. I received my dehydrator yesterday and I started making my own green powders from the fiber after juicing. It's just too good to go to waste. Today is shopping day and I'm going to experiment with some new juice recipes.


My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: No
Dreams: Last night I had a dream I was eating prunes and other foods I recall. I woke up feeling guilty as if I had broken the juice feast.

Energy level upon waking: High
Mood level upon waking: good


Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, swiss chard, collard greens, red green apples, basil and garlic ) w/ Nutiva* organic hemp oil.
Time: 11:00am



32 ounces of Master Cleanse
Time: 1:30pm

32 ounces of green juice(celery, cucumber, swiss chard, collard greens, red apples, basil and garlic)
Time: 4:30pm

32 ounces of green juice(celery, cucumber, swiss chard, collard greens, red apples, basil and garlic)
Time: 7:00pm

Detox Symptoms:
Eliminations: I am happy to say I am eliminating on my own. I chose not to use laxatives while juicing because of past abuse issues. I do an enema every two days to keep my system free of toxins and skin brushing everyday.

Food cravings: None

Physical changes: No specific changes
Emotional changes: Feeling great
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: None

Challenges: Fitting all my veggies and fruit in with my spouses SAD food. He had been away for two weeks and it was easy then but not now.
My starting weight: 143lbs
Todays weight: 135lbs (Plateau again. It's alright because my primary goal is optimum health)

Total weight loss since juice feasting began: 8lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .