Day 10

Day: 10

Lot's of detox stuff going on last night. I got a slight headache before I went to bed and there was a lot of churning going on in my intestines. It's funny, I posted on Day 9 that I had two solid eliminations. later on it became six and it was as if the dam broke...lol. lots of cleaning going on in there. I noticed on the juice feasting time line, that enemas are to be done for a full 20 days.. I was under the impression that I was only to do it for 7 days and every couple of days thereafter. I am glad I had an enema today. I feel 100% better.

My sleeping patterns
Last nights sleep: I slept very well.
Night sweats: None
Chills: None
Dreams: I had a dream that I was eating Mashed potatoes. I can't remember mush else. I woke up feeling guilty for thinking I broke my juice feast.
Energy level upon waking: Moderate, then gaining more energy after the enema.
Mood level upon waking: Good


Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, spinach, green apples, grapefruit and beet greens)
Time: 11:00am

32 ounces of carrot, ginger and beet w/ Patagonia* bee pollen
Time: 2:30pm

32 ounces of green juice (celery, cucumber, spinach, green apples grapefruit and beet greens) w/ Nutiva* organic hemp oil.
Time: 5:30pm

32 ounces of green juice (celery, cucumber, spinach, green apples grapefruit and beet greens)
Time: 8:30pm

Detox Symptoms: I still have a very fine rash on my forehead and cheeks.

Eliminations: Several intestinal eliminations today.
Food cravings: None

Physical changes: I'm gaining some strength in my legs and I'm begging to see my body taking on a sleeker appearance.

Emotional changes: I had an emotional breakthrough today. Lots of tears. I'm not even sure why I was crying. I think was my reaction to, what I experienced as, a release today. I felt a since of freedom from the deep emotional chains that surrounded me for many years. I have always harnessed my emotions because I didn't want to deal with them.

Exercise: I didn't do any exercise today. I may try to do some yoga later on this
evening.

Walking to regain strength in my legs: None
Belly dancing: None
Muscle toning: None


Challenges: None today

My starting weight: 143lbs
Todays weight: 140lbs. (I seem to be experiencing a weight plateau)

Total weight loss since juice feasting began: 3lbs

My future self expresses emotions in a healthy way.

Day 9

Day: 9

I woke up late today. I didn't start making my juice until almost 10am. It usually takes me an hour to juice and clean up the all the equipment, so I was way behind schedule today. I slept so soundly last night.


My sleeping patterns
Last nights sleep: I slept like I hadn't slept in weeks.
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: Moderate
Mood level upon waking: Good


Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, spinach, green apples and beet greens)
Time: 11:00am

32 ounces of carrot, ginger, beet and grapefruit
Time: 2:30pm

32 ounces of green juice (celery, cucumber, spinach, green apples and beet greens) w/ Nutiva* organic hemp oil.
Time: 5:30pm

32 ounces of green juice (celery, cucumber, spinach, green apples and beet greens) w/ Patagonia* bee pollen
Time: 8:30pm

Detox Symptoms: I still have a very fine rash on my forehead and cheeks.

Eliminations: No enema today. I did had some Organic Smooth Move Laxative Tea* that I had left over from when i was on the Master Cleanse. I had two solid eliminations and frequent urinating.

Food cravings: I'm still having cravings for salt, but not as bad as yesterday.

Physical changes: I'm gaining some strength in my legs and I'm begging to see my body taking on a sleeker appearance.

Emotional changes: I'm still feeling pretty good.

Exercise: Walking to regain strength in my legs: 30min.
Belly dancing:
Muscle toning:


Challenges: None today

My starting weight: 143lbs
Todays weight: 140lbs.

Total weight loss since juice feasting began: 3lbs

My future self takes life as a gift and enjoys the blessing.

Day 8

Day: 8

I have made it to day 8 and I feel good. I don't seem to be suffering from any major detox symptoms, so far the have been very mild.


My sleeping patterns
Last nights sleep: Got up twice during the night to go to the bathroom. I slept in this morning. I felt good.
Night sweats: Once
Chills: not during the night because I'm wrapped in blankets.
Dreams: No memory
Energy level upon waking: Moderate
Mood level upon waking: Good


Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 8:30am

32 ounces of green juice (celery, cucumber, spinach, green apples)
Time: 11:30am

32 ounces of carrot, ginger and beet
Time: 2:30pm

32 ounces of green juice (celery, cucumber, spinach, green apples) w/ Nutiva* organic hemp oil.
Time: 5:30pm

32 ounces of green juice (celery, cucumber, spinach, green apples) w/ Patagonia* bee pollen
Time: 8:30pm

Detox Symptoms: lightly coated tongue and what appears to be a very fine rash on my forehead and cheeks. I feel cold most of the time.

Eliminations: Only with enema. Frequent urinating.

Food cravings: I'm still having cravings for salt.

Physical changes: I'm feeling as if a weight has been lifted off of me
.
Emotional changes: I feel pretty good today.

Exercise: Walking to regain strength in my legs: 30min.
Belly dancing:
Muscle toning:


Challenges: None today

My starting weight: 143lbs
Todays weight: 140lbs.

Total weight loss since juice feasting began: 3lbs

My future self is free of compulsive eating and overeating.