Day: 17
Today is the first day, since I have been Juice feasting, I allowed myself to fall short on juice. I didn't think i would run out fruits and veggies so soon before my next payday. I was lucky to have Vitamineral Green* on hand to fill in the gaps. I must have miscalculated my grocery budget or I made some extra expenses that I didn't
count on. Overall, I made through ok. I have survived on much less prior to juice feasting. I not worried about starving.
My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: Moderate
Mood level upon waking: Good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, and green apples)
Time: 11:00am
32 ounces of carrot, beet, and ginger
Time: 1:30pm
32 ounces of green juice (celery, cucumber, spinach, and green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of water with Vitamineral Green* powder
Time: 7:00pm
Detox Symptoms: None today
Eliminations: I didn't do an enema this morning, It's been two days. I think it would be a good idea to do one this evening.
Food cravings: None
Physical changes: I still have a few small dry patches on my face
Emotional changes: Still feeling pretty good
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: None
Challenges: Running out of fruit and vegetables to make juice.
My starting weight: 143lbs
Todays weight: 140lbs. (plateau)
Total weight loss since juice feasting began: 3lbs
My Goal is to watch my grocery budget more carefully.
My future self is abundant with prosperity.
Monday, March 17, 2008
Sunday, March 16, 2008
Day 16
Day: 16
Lots of energy today. Not quite sure what to do with it. I haven't felt this way in such a long time. I had been sick for so long that this energy seems foreign to me.
I feel great!
My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: A little
Chills: None
Dreams: I went to visit my son and I was helping him set up his new home. That's all I can remember.
Energy level upon waking: High
Mood level upon waking: Very good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, and green apples)
Time: 11:00am
32 ounces of carrot, beet, and ginger
32 ounces of green juice (celery, cucumber, spinach, and green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice (celery, cucumber, spinach, and green apples)
Time: 8:30pm
Detox Symptoms: None today
Eliminations: No enema today. No intestinal eliminations. I do have frequent urinating.
Food cravings: None today
Physical changes: I noticed a few small dry patches on my face today, otherwise, my skin looks good.
Emotional changes: still feeling pretty good
Exercise: Walking to regain strength in my legs: None
Belly dancing: 1 hour
Muscle toning: None
Challenges: None
My starting weight: 143lbs
Todays weight: 140lbs. (plateau)
Total weight loss since juice feasting began: 3lbs
My Goal is to become healthy in mind, body and spirit.
My future sees every minute of the day as a sacred opportunity.
Lots of energy today. Not quite sure what to do with it. I haven't felt this way in such a long time. I had been sick for so long that this energy seems foreign to me.
I feel great!
My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: A little
Chills: None
Dreams: I went to visit my son and I was helping him set up his new home. That's all I can remember.
Energy level upon waking: High
Mood level upon waking: Very good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, and green apples)
Time: 11:00am
32 ounces of carrot, beet, and ginger
32 ounces of green juice (celery, cucumber, spinach, and green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice (celery, cucumber, spinach, and green apples)
Time: 8:30pm
Detox Symptoms: None today
Eliminations: No enema today. No intestinal eliminations. I do have frequent urinating.
Food cravings: None today
Physical changes: I noticed a few small dry patches on my face today, otherwise, my skin looks good.
Emotional changes: still feeling pretty good
Exercise: Walking to regain strength in my legs: None
Belly dancing: 1 hour
Muscle toning: None
Challenges: None
My starting weight: 143lbs
Todays weight: 140lbs. (plateau)
Total weight loss since juice feasting began: 3lbs
My Goal is to become healthy in mind, body and spirit.
My future sees every minute of the day as a sacred opportunity.
Saturday, March 15, 2008
Day 15
Day: 15
I took my juice with me to the renaissance faire today. They were not going to let me take it in. I told them that I was on a juice feast and this is all I can have to eat and drink besides water. I got a strange look, however, they were nice enough to let me in with my juice.
My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, and green apples)
Time: 11:00am
32 ounces of carrot, beet, and ginger w/ Patagonia* bee pollen
Time: 1:30pm It looks like I'm going to need to stop the bee pollen. I started to develop an itchy throat every time I take it.
32 ounces of green juice (celery, cucumber, spinach, and green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice (celery, cucumber, spinach, and green apples)
Time: 8:30pm
Detox Symptoms: a slight headache today that just wouldn't go away.
Eliminations: Only with enema. I am still urinating frequently.
Food cravings: None today
Physical changes: My skin has improved
Emotional changes: I am feeling pretty good
Exercise: Walking to regain strength in my legs: 4 hours at the renaissance faire
Belly dancing: None
Muscle toning: None
Challenges: Not being able to take my juice everywhere.
My starting weight: 143lbs
Todays weight: 140lbs. (plateau)
Total weight loss since juice feasting began: 3lbs
My Goal is to drink more water.
My future self lives each day to the fullest.
I took my juice with me to the renaissance faire today. They were not going to let me take it in. I told them that I was on a juice feast and this is all I can have to eat and drink besides water. I got a strange look, however, they were nice enough to let me in with my juice.
My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, and green apples)
Time: 11:00am
32 ounces of carrot, beet, and ginger w/ Patagonia* bee pollen
Time: 1:30pm It looks like I'm going to need to stop the bee pollen. I started to develop an itchy throat every time I take it.
32 ounces of green juice (celery, cucumber, spinach, and green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice (celery, cucumber, spinach, and green apples)
Time: 8:30pm
Detox Symptoms: a slight headache today that just wouldn't go away.
Eliminations: Only with enema. I am still urinating frequently.
Food cravings: None today
Physical changes: My skin has improved
Emotional changes: I am feeling pretty good
Exercise: Walking to regain strength in my legs: 4 hours at the renaissance faire
Belly dancing: None
Muscle toning: None
Challenges: Not being able to take my juice everywhere.
My starting weight: 143lbs
Todays weight: 140lbs. (plateau)
Total weight loss since juice feasting began: 3lbs
My Goal is to drink more water.
My future self lives each day to the fullest.
Subscribe to:
Posts (Atom)