Saturday, April 12, 2008

Day 42 and 43

Day 42 and 43

I went to the Diamondbacks game last evening( Yay! they won!) and sat next to people eating peanuts, hot dogs, pizza and beer. The combination of smells was overwhelming, none of which triggered any cravings. I had my bottle of water with me and I was fine with that. I didn't bring my juice with me because you can not bring any food or drink into the ballpark. I find that to be a challenge for me most places.



My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams: I'm getting flashbacks but I can't seem to recall my dream in detail.
Energy level upon waking: High
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, collard greens, bok choy, green apples and a shot of wheatgrass ) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of coconut juice
Time: 1:30pm

32 ounces of green juice(celery, cucumber, collard greens, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber, collard greens, bok choy and green apples)
Time: 7:00pm

Detox Symptoms: Started getting cold again and had to wrap myself in a blanket to keep warm.

Eliminations: Some pretty interesting stuff coming out.

Food cravings: None
Physical changes: Scare tissue from surgery is reducing in size and an enlarged lymph node under my arm is almost gone.

Emotional changes: I have been doing a little emotional detoxing. Nothing major.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: Not being able to take my juice with me to events.

My starting weight: 143lbs
Todays weight: 131lbs
Total weight loss since juice feasting began: 12lbs
My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees.

Friday, April 11, 2008

Day 40 and 41

Day 40 and 41

It's hard to believe I made it this far. I feel fantastic and my spirituality has reached a new level since the start of the juice feast. My body is really cleaning itself. There is truth regarding the intestines harboring mucoid plaque. Read below about my experience with elimination.


My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None

Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, collard greens, bok choy, green apples and a shot of wheatgrass ) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of carrot juice
Time: 1:30pm

32 ounces of green juice(celery, cucumber, collard greens, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber, collard greens, bok choy and green apples)
Time: 7:00pm

Detox Symptoms: I have been experiencing some irritability. The liver does store emotional stuff that you put on the back burner.

Eliminations: With coffee enema only, however, I experienced eliminating what looked like the mucoid plaque that I have often heard about. I'm so sorry to be graphic: Click here. It didn't look like what has been shown in the photos advertising cleanses, It was much smaller. I knew exactly what it was when I saw it and was happy it was coming out.

Food cravings: None
Physical changes: Scar tissue from surgery is reducing in size and an enlarged lymph node under my arm is almost gone.

Emotional changes: I have been doing a little emotional detoxing. Nothing major.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: Reactions and concerns from people who don't understand the enema process and the length of the juice feasting.

My starting weight: 143lbs
Todays weight: 133lbs

Total weight loss since juice feasting began: 10lbs (plateau again. It's ok because for the first time my focus is not on my weight)

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Tuesday, April 8, 2008

Day 38 and 39


Day 38 and 39


I started taking Chanca piedra* today. I was so sure about the extract because it contains alcohol. I diluted it in a small glass of water and chugged it down. I have never experienced kidney or gall bladder stones. I feel for people who do.

My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None

Dreams: I had two dreams that were very vivid last night. The first was at my mother's home. It was a new home, one I did not recognize. We were celebrating my birthday, my 50th birthday. She was lighting huge black candles all over the house, 50 of them. It was weird. My second dream involves an incident that I didn't deal with some years ago. I won't mention it in detail because of confidentiality. In this dream, I was able to express the anger I should have expressed in the past. I woke up this morning with rapid breathing, but also a since of relief.

Energy level upon waking: High
Mood level upon waking: Good


Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, spinach, bok choy and green apples ) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of watermelon
Time: 1:30pm

32 ounces of green juice(celery, cucumber, spinach, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber, spinach, bok choy and green apples)
Time: 7:00pm

Detox Symptoms: Lot's of urinating. I have some small skin eruptions that are not to bad. I had some funky body odor. It was strange because I haven't had any body oder since I have been raw.

Eliminations: With coffee enema

Food cravings: I have been wanting honey.

Physical changes: Scare tissue from surgery is reducing

Emotional changes: Feeling great

Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: Water exercise

Challenges: Reactions and concerns from people who don't understand the enema process and the length of the juice feasting.

My starting weight: 143lbs
Todays weight: 133lbs
Total weight loss since juice feasting began: 10lbs(plateau again)

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .