JF 2009, Day 4

Hi Everyone,
It's Day 4 and I was having some wild dreams last night. Stuff that I had tucked away and refused to deal with in life is surfacing in my dreams. I awakened this morning with a feeling of shame and embarrassment from what was happening in my dream. The message to me means I must deal with my stuff, no matter how uncomfortable I feel about it. My eating is so tied into my emotions, even on raw food I have to stay focused. I also have some challenges that can be quite overwhelming yet never cause me to stray from juice feasting and my raw food lifestyle. My husband is not vegetarian or vegan and he is not about to go raw. I cook for him everyday, even while juice feasting. Today I found myself experiencing some intense cravings, however, they do pass. The benefits of JF is too important to me to throw in the towel. I feel really good.

My Stats




Current Weight: 134lbs (no weight loss today)
Goal weight: 125lbs



7:30 am I had 1 quart of water with lemon juice and MSM.

8:30 am
I had an enema followed by skin brushing and a hot bath. ( still too cold to do contrast showers).

9:30 am
I prepared my juice. It takes about an hour or so from start to clean up.

10:30 am I had 1 quart Green Juice made with:
Celery, organic fuji apples, cucumber, bok choy, romaine lettuce, lemon and
ginger.

3:00 pm I had 1 quart of Fruit Juice made with:
I didn't have fruit juice today. I decided to have just water and
a cup of fresh lemon, fresh ginger and raw honey tea.

5:30 pm I had 1 quart Green juice made with:
Celery, organic fuji apples, cucumber, bok choy, romaine lettuce, lemon and ginger.

9:30 pm I had 1 quart Green Juice made with:
Celery, organic fuji apples, cucumber, bok choy, romaine lettuce, lemon and ginger..

Cleansing Reactions
1. Not as much urination today
2. My tongue is very coated
3. Intense cravings


Exercise:
Stretches, leg lifts and sit-ups, and a 30 minute walk.


Blessings,
Tuliza

JF 2009, Day 3

Hi Everyone,
Today was much the same as yesterday. Mainly emotional detoxing. Not much to report. Happy Day 3.

My Stats

Current Weight: 134lbs (I lost 3lbs so far)
Goal weight: 125lbs



7:30 am I had 1 quart of water with lemon juice and MSM.

8:30 am
I had an enema followed by skin brushing and a hot bath. ( still too cold to do contrast showers).

9:30 am
I prepared my juice. It takes about an hour or so from start to clean up.

10:30 am I had 1 quart Green Juice made with:
Celery, organic fuji apples, cucumber, bok choy, romaine lettuce, lemon and
ginger.

3:00 pm I had 1 quart of Fruit Juice made with:
Carrot, granny smith apple, ginger and cinnamon.

5:30 pm I had 1 quart Green juice made with:
Celery, organic fuji apples, cucumber, bok choy, romaine lettuce, lemon and ginger.

9:30 pm I had 1 quart Green Juice made with:
Celery, organic fuji apples, cucumber, bok choy, romaine lettuce, lemon and ginger..

Cleansing Reactions

1. Urinated a lot again today
2. Had chills again today, so I had a cup of Yogi Detox Tea.
3. My tongue is beginning to coat.


Exercise:
Stretches, leg lifts and sit-ups, and a 30 minute walk.


Blessings,
Tuliza

JF 2009, Day 2

Hi Everyone,
It's Day 2 and I've gotten through the first 24hrs. My right eye was a little red this morning when I woke up. It's been an off and on problem that I hope to remedy on the JF along with healing from a chronic illness and toning my muscles. I have created a sacred space for myself for spiritual purification and meditation. It is spirit that motivates my Juice Feasting. I labeled my mason jars with mantras so that my juice is empowered with positive vibration. I wonder, is it appropriate to use flower essences?

My Stats

Current Weight: 135lbs (I lost 2lbs)
Goal weight: 125lbs

I slept in this morning again, however I got started a little earlier.

8:00 am I had 1 quart of water with lemon juice and MSM.

8:30 am
I had an enema followed by skin brushing and a hot bath. ( still too cold to do contrast showers).

9:30 am
I prepared my juice. It takes about an hour or so from start to clean up.

10:30 am I had 1 quart Green Juice made with:
Celery, organic fuji apples, cucumber, organic spinach, romaine lettuce, mixed baby greens, and lemon.

3:00 pm I had 1 quart of Fruit Juice made with:
Carrot, granny smith apple, ginger and cinnamon.

5:30 pm I had 1 quart Green juice made with:
Celery, organic fuji apples, cucumber, organic spinach, romaine lettuce, mixed
baby greens, lemon and ginger.

9:30 pm I had 1 quart Green Juice made with:
Celery, organic fuji apples, cucumber, organic spinach, romaine lettuce, mixed baby greens, lemon and ginger..

Cleansing Reactions

1. Urinated a lot again today
2. Had chills again today, so I had a cup of Yogi Detox Tea.
3. My tummy is still making sounds like a washing machine.
4. I felt like staying in bed today. Mainly because it 's been a cloudy, cold and rainy.
5. Had a few food cravings, however, I was able to handle it. Deep breathing helps.

Exercise:
Stretches, leg lifts and sit-ups.


Blessings,
Tuliza