Day: 16
Lots of energy today. Not quite sure what to do with it. I haven't felt this way in such a long time. I had been sick for so long that this energy seems foreign to me.
I feel great!
My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: A little
Chills: None
Dreams: I went to visit my son and I was helping him set up his new home. That's all I can remember.
Energy level upon waking: High
Mood level upon waking: Very good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, and green apples)
Time: 11:00am
32 ounces of carrot, beet, and ginger
32 ounces of green juice (celery, cucumber, spinach, and green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice (celery, cucumber, spinach, and green apples)
Time: 8:30pm
Detox Symptoms: None today
Eliminations: No enema today. No intestinal eliminations. I do have frequent urinating.
Food cravings: None today
Physical changes: I noticed a few small dry patches on my face today, otherwise, my skin looks good.
Emotional changes: still feeling pretty good
Exercise: Walking to regain strength in my legs: None
Belly dancing: 1 hour
Muscle toning: None
Challenges: None
My starting weight: 143lbs
Todays weight: 140lbs. (plateau)
Total weight loss since juice feasting began: 3lbs
My Goal is to become healthy in mind, body and spirit.
My future sees every minute of the day as a sacred opportunity.
Sunday, March 16, 2008
Saturday, March 15, 2008
Day 15
Day: 15
I took my juice with me to the renaissance faire today. They were not going to let me take it in. I told them that I was on a juice feast and this is all I can have to eat and drink besides water. I got a strange look, however, they were nice enough to let me in with my juice.
My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, and green apples)
Time: 11:00am
32 ounces of carrot, beet, and ginger w/ Patagonia* bee pollen
Time: 1:30pm It looks like I'm going to need to stop the bee pollen. I started to develop an itchy throat every time I take it.
32 ounces of green juice (celery, cucumber, spinach, and green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice (celery, cucumber, spinach, and green apples)
Time: 8:30pm
Detox Symptoms: a slight headache today that just wouldn't go away.
Eliminations: Only with enema. I am still urinating frequently.
Food cravings: None today
Physical changes: My skin has improved
Emotional changes: I am feeling pretty good
Exercise: Walking to regain strength in my legs: 4 hours at the renaissance faire
Belly dancing: None
Muscle toning: None
Challenges: Not being able to take my juice everywhere.
My starting weight: 143lbs
Todays weight: 140lbs. (plateau)
Total weight loss since juice feasting began: 3lbs
My Goal is to drink more water.
My future self lives each day to the fullest.
I took my juice with me to the renaissance faire today. They were not going to let me take it in. I told them that I was on a juice feast and this is all I can have to eat and drink besides water. I got a strange look, however, they were nice enough to let me in with my juice.
My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, and green apples)
Time: 11:00am
32 ounces of carrot, beet, and ginger w/ Patagonia* bee pollen
Time: 1:30pm It looks like I'm going to need to stop the bee pollen. I started to develop an itchy throat every time I take it.
32 ounces of green juice (celery, cucumber, spinach, and green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice (celery, cucumber, spinach, and green apples)
Time: 8:30pm
Detox Symptoms: a slight headache today that just wouldn't go away.
Eliminations: Only with enema. I am still urinating frequently.
Food cravings: None today
Physical changes: My skin has improved
Emotional changes: I am feeling pretty good
Exercise: Walking to regain strength in my legs: 4 hours at the renaissance faire
Belly dancing: None
Muscle toning: None
Challenges: Not being able to take my juice everywhere.
My starting weight: 143lbs
Todays weight: 140lbs. (plateau)
Total weight loss since juice feasting began: 3lbs
My Goal is to drink more water.
My future self lives each day to the fullest.
Friday, March 14, 2008
Day 14
Day: 14
Nothing significant to post today. I have had a good Day 14 and I hope everyone else has had a good Day 14 too.
My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: Moderate
Mood level upon waking: good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ grapefruit and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples)
Time: 11:00am
32 ounces of grapefruit juice w/ Patagonia* bee pollen
Time: 1:30pm
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples)
Time: 8:30pm
Detox Symptoms: I have been experiencing seasonal allergy symptoms.
Eliminations: Only with enema. I am still urinating frequently.
Food cravings: None today
Physical changes: People are beginning to see a physical difference in me.
Emotional changes:
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: 1 hour
Muscle toning: None
Challenges: am still having a problem with the thick part of my juice. I just can't get it down when I get to the very end.
My starting weight: 143lbs
Todays weight: 140lbs. (plateau)
Total weight loss since juice feasting began: 3lbs
My Goal is to drink more water.
My future self is committed to sharing the raw food lifestyle with others.
Nothing significant to post today. I have had a good Day 14 and I hope everyone else has had a good Day 14 too.
My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: Moderate
Mood level upon waking: good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ grapefruit and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples)
Time: 11:00am
32 ounces of grapefruit juice w/ Patagonia* bee pollen
Time: 1:30pm
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples)
Time: 8:30pm
Detox Symptoms: I have been experiencing seasonal allergy symptoms.
Eliminations: Only with enema. I am still urinating frequently.
Food cravings: None today
Physical changes: People are beginning to see a physical difference in me.
Emotional changes:
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: 1 hour
Muscle toning: None
Challenges: am still having a problem with the thick part of my juice. I just can't get it down when I get to the very end.
My starting weight: 143lbs
Todays weight: 140lbs. (plateau)
Total weight loss since juice feasting began: 3lbs
My Goal is to drink more water.
My future self is committed to sharing the raw food lifestyle with others.
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