Day: 20
My eyes are feeling much better today, however I have been suffering from a little queasy tummy. I don't know brought it on but I haven't wanted to consume much juice today.
My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: Moderate
Mood level upon waking: Good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, dandelion greens, green apples and a combination of alfalfa, radish and broccoli sprouts) w/ Nutiva* organic hemp oil.
Time: 11:00am
32 ounces of watermelon with seeds and rind.
Time: 1:30pm
32 ounces of the Master Cleanser Time: 4:30pm
I could not get my last 32 ounces down this evening. I had ginger and honey tea instead
Time: 7:00pm
Detox Symptoms: Nausea
Eliminations: Intestinal eliminations only with enema.
Food cravings: None
Physical changes: No red itchy eyes today
Emotional changes: emotionally I feel good today. I wish my tummy felt the same.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning:
Challenges: Getting down that last 32 ounces.
My starting weight: 143lbs
Todays weight: 138lbs.
Total weight loss since juice feasting began: 5lbs
My Goal is to still watch my grocery budget more carefully.
My future self continues to seek knowledge and shares what I learn.
Thursday, March 20, 2008
Wednesday, March 19, 2008
Day 19
Day: 19
All the dessert flowers are in bloom here and my eyes are red and itchy this morning.
My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, dandelion greens, green apples and a combination of alfalfa, radish and broccoli sprouts)
Time: 11:00am
32 ounces of watermelon with seeds and rind.
Time: 1:30pm
32 ounces of green juice (celery, cucumber, spinach, dandelion greens, green apples and a combination of alfalfa, radish and broccoli sprouts) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice(celery, cucumber, spinach, dandelion greens, green apples and a combination of alfalfa, radish, and broccoli sprouts)
Time: 7:00pm
Detox Symptoms: Itchy swollen red eyes.
Eliminations: Intestinal eliminations only with enema.
Food cravings: None
Physical changes: My face has a fine rash and my eyes are red and itchy.
possibly allergy and not detox.
Emotional changes: A better day today than yesterday. I'm in a good mood and I feel great.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: I really need to do this.
Challenges: None today
My starting weight: 143lbs
Todays weight: 138lbs. (plateau is broken whoo hoo!!!)
Total weight loss since juice feasting began: 5lbs
My Goal is to still watch my grocery budget more carefully.
My future self shares my knowledge of good health.
All the dessert flowers are in bloom here and my eyes are red and itchy this morning.
My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, dandelion greens, green apples and a combination of alfalfa, radish and broccoli sprouts)
Time: 11:00am
32 ounces of watermelon with seeds and rind.
Time: 1:30pm
32 ounces of green juice (celery, cucumber, spinach, dandelion greens, green apples and a combination of alfalfa, radish and broccoli sprouts) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice(celery, cucumber, spinach, dandelion greens, green apples and a combination of alfalfa, radish, and broccoli sprouts)
Time: 7:00pm
Detox Symptoms: Itchy swollen red eyes.
Eliminations: Intestinal eliminations only with enema.
Food cravings: None
Physical changes: My face has a fine rash and my eyes are red and itchy.
possibly allergy and not detox.
Emotional changes: A better day today than yesterday. I'm in a good mood and I feel great.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: I really need to do this.
Challenges: None today
My starting weight: 143lbs
Todays weight: 138lbs. (plateau is broken whoo hoo!!!)
Total weight loss since juice feasting began: 5lbs
My Goal is to still watch my grocery budget more carefully.
My future self shares my knowledge of good health.
Tuesday, March 18, 2008
Day 18
Day: 18
Today I went produce shopping at Whole Foods. I feel better Now that I know I have my fruits and veggies. Today I labeled my mason jars with Shakti healing mantras. I feel I need to get into a spiritual place before taking that first sip of juice. It will help me focus when I start to eat solids again.
My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: None
Chills: None
Dreams: I was a soldier in the United States Army. It was very strange because I don't believe in war or any kind of violence. I actually had a weapon, however I don't think I used it .
Energy level upon waking: Low
Mood level upon waking: Foggy
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, and green apples)
Time: 11:00am
32 ounces of watermelon with seeds and rind.
Time: 1:30pm
32 ounces of green juice (celery, cucumber, spinach, and green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice(celery, cucumber, spinach, and green apples)
Time: 7:00pm
Detox Symptoms: Slight headache and I just felt out of balance today
Eliminations: I had an enema today. It's been two days since my last one. I felt much better afterwards. I don't have intestinal eliminations without the use of an enema. I haven't used Cascara sagrada because I was concerned about my past history of abusing laxatives. I was hoping I could go on my own.
Food cravings: None
Physical changes: The small dry patches on my face are going away and my body measurements are reducing.
Emotional changes: a little gray today until after the enema.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: None
Challenges: Not being able to take laxatives.
My starting weight: 143lbs
Todays weight: 140lbs. (plateau)
Total weight loss since juice feasting began: 3lbs
My Goal is to watch my grocery budget more carefully.
My future self is happy to be in a healthy space.
Today I went produce shopping at Whole Foods. I feel better Now that I know I have my fruits and veggies. Today I labeled my mason jars with Shakti healing mantras. I feel I need to get into a spiritual place before taking that first sip of juice. It will help me focus when I start to eat solids again.
My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: None
Chills: None
Dreams: I was a soldier in the United States Army. It was very strange because I don't believe in war or any kind of violence. I actually had a weapon, however I don't think I used it .
Energy level upon waking: Low
Mood level upon waking: Foggy
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, and green apples)
Time: 11:00am
32 ounces of watermelon with seeds and rind.
Time: 1:30pm
32 ounces of green juice (celery, cucumber, spinach, and green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice(celery, cucumber, spinach, and green apples)
Time: 7:00pm
Detox Symptoms: Slight headache and I just felt out of balance today
Eliminations: I had an enema today. It's been two days since my last one. I felt much better afterwards. I don't have intestinal eliminations without the use of an enema. I haven't used Cascara sagrada because I was concerned about my past history of abusing laxatives. I was hoping I could go on my own.
Food cravings: None
Physical changes: The small dry patches on my face are going away and my body measurements are reducing.
Emotional changes: a little gray today until after the enema.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: None
Challenges: Not being able to take laxatives.
My starting weight: 143lbs
Todays weight: 140lbs. (plateau)
Total weight loss since juice feasting began: 3lbs
My Goal is to watch my grocery budget more carefully.
My future self is happy to be in a healthy space.
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