Day 78

Day 78

Watermelon has been on sale and I got 4 medium sized and lived off of just watermelon juice for a few days. Today I'm back on greens again and I love them. Yum!!!
I am at a loss for words these days. I am still in love with juice feasting. it's going to be tough for me when it comes to an end. I feel so clean. I've been in a emotionally good place for the past several days. I think it's because of the juicing
and spiritual work combined. I had a couple of days where I didn't want green juice.

My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, bok choy, romaine and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of Pineapple
Time: 1:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)
Time: 7:00pm

Detox Symptoms: That little rash is starting to come back on my neck. I not sure what thats all about.

Eliminations: With enemas only, but I not worried about it.

Food cravings: I am starting to want food. I am actually getting hungry again, but not enough to end the juice feast.

Physical changes: I've gotten very slender.

Emotional changes: Feeling good
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: I'm starting to fall below my ideal weight, however, I am aware the I will gain some back when I return to solids.

My starting weight: 143lbs
Todays weight: 123lbs
Total weight loss since juice feasting began: 20lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Day 70, 71, 72, and 73

I'm feeling great again. I attended a sweat lodge last night and it helped me to resolve a lot of the emotional stuff that has stirred in the last couple of days. If you have never experienced a sweat, I recommend it highly. I have been to a few of the now and it has become a regular practice for me. Being on the juice feast intensifies the experience.



My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams:No memory
Energy level upon waking: Moderate
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, bok choy, and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of watermelon
Time: 1:30pm

32 ounces of green juice(celery, cucumber, spinach, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber,spinach, bok choy and green apples)
Time: 7:00pm

1 tablespoon size spirulina bar

Detox Symptoms: No obvious signs
Eliminations: With enemas only, but I not worried about it.

Food cravings: None
Physical changes: I've gotten very slender.

Emotional changes: I'm feeling much better these days
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: I'm starting to fall below my ideal weight, however I am aware the I will gain some back when I return to solids.

My starting weight: 143lbs
Todays weight: 123lbs
Total weight loss since juice feasting began: 20lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Day 64, 65 and 66

Day 64, 65 and 66

I had a major emotional upset this weekend and it was a real challenge for me. In the past I would have handled an emotional upset with bingeing on food(even raw food). I was quite proud of myself for not throwing in the towel and undoing all my cleansing. I handled the pain without the comfort of food. For the first time in my life, I allowed myself to really feel hurt and anger. I cried today, like I had never cried before. I let myself feel anger and not tuck it away and let it eventually turn into disease or physical pain. What a new experience for me. Juice feasting isn't just healing me physically, it is expanding me spiritually. I could not have been able to make it to Day 66 if I hadn't added the support of my spirituality.


My sleeping patterns
Last nights sleep: Not very well, I was too upset to sleep well.
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: Low
Mood level upon waking: Not very good. I was very upset and cried a lot today.

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
1 dropper of Chanca piedra* extract

32 ounces of green juice (celery, cucumber, romaine, bok choy and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

2 caps of Parastroy(Para-Rid)
I empty the capsules in a small glass of water. It is not very tasty so I do this quick.

32 ounces of coconut water
Time: 1:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)
Time: 4:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)
Time: 7:00pm

2 caps of Parastroy(Para-Rid)

Detox Symptoms: Feeling cold and tired. This may be because of my mood. My right eye is red again. I'm not sure what causes it. I decided to make an appointment with the eye doctor.

Eliminations: With enemas only. Interesting how I am still flushing out solids.
Food cravings: None

Physical changes: Looking very slender
Emotional changes: Dealing with hurt and anger.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: Recovering from emotionally painful weekend.
My starting weight: 143lbs
Todays weight: 125lbs
Total weight loss since juice feasting began: 18lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .