Day: 13
Today I started my indoor sprout garden again. I was happy to find out that I could juice sprouts. I am also starting more wheatgrass. Now that I have my wheatgrass juicer, I'm out of control...lol.
My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: Some
Chills: None
Dreams: No memory
Energy level upon waking: Moderate, I wanted to sleep longer this morning.
Mood level upon waking: good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples)
Time: 11:00am
32 ounces of carrots, beet, red apple and ginger w/ Patagonia* bee pollen
Time: 1:30pm
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples)
Time: 8:30pm
Detox Symptoms: No noticeable ones.
Eliminations: Only with enema
Food cravings: I craved eating. Nothing specific. I just craved eating
.
Physical changes: People are beginning to see a physical difference in me.
Emotional changes: I found myself feeling a little impatient today. I'm not sure where it's coming from. I am an extremely patient person.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: 1 hour
Muscle toning: None
Challenges: I am beginning to not like the thick part of my juice. No matter how much I strain and mix, I still get it and I just can't get it down.
My starting weight: 143lbs
Todays weight: 140lbs. (plateau)
Total weight loss since juice feasting began: 3lbs
My Goal is to drink more water.
My future self is committed to sharing the raw food lifestyle with others.
