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Monday, May 5, 2008

Day 64, 65 and 66

Day 64, 65 and 66

I had a major emotional upset this weekend and it was a real challenge for me. In the past I would have handled an emotional upset with bingeing on food(even raw food). I was quite proud of myself for not throwing in the towel and undoing all my cleansing. I handled the pain without the comfort of food. For the first time in my life, I allowed myself to really feel hurt and anger. I cried today, like I had never cried before. I let myself feel anger and not tuck it away and let it eventually turn into disease or physical pain. What a new experience for me. Juice feasting isn't just healing me physically, it is expanding me spiritually. I could not have been able to make it to Day 66 if I hadn't added the support of my spirituality.

My sleeping patterns
Last nights sleep: Not very well, I was too upset to sleep well.
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: Low
Mood level upon waking: Not very good. I was very upset and cried a lot today.

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
1 dropper of Chanca piedra* extract

32 ounces of green juice (celery, cucumber, romaine, bok choy and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

2 caps of Parastroy(Para-Rid)
I empty the capsules in a small glass of water. It is not very tasty so I do this quick.

32 ounces of coconut water
Time: 1:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)
Time: 4:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)
Time: 7:00pm

2 caps of Parastroy(Para-Rid)

Detox Symptoms: Feeling cold and tired. This may be because of my mood. My right eye is red again. I'm not sure what causes it. I decided to make an appointment with the eye doctor.

Eliminations: With enemas only. Interesting how I am still flushing out solids.
Food cravings: None

Physical changes: Looking very slender
Emotional changes: Dealing with hurt and anger.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: Recovering from emotionally painful weekend.
My starting weight: 143lbs
Todays weight: 125lbs
Total weight loss since juice feasting began: 18lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .