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Saturday, May 31, 2008

Day 92

Day 92

I did it! 92 days on nothing but juice. It's hard to express how I feel. I have been on a sort of high all day. What an accomplishment! Tomorrow is prune day.

My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of Green Juice (Bok choy, cucumber, celery, basil, romaine, garlic, ginger and green apples)
Time: 11:00am

32 ounces of Watermelon
Time: 1:30pm

32 ounces of Green Juice (Bok choy, cucumber, celery, basil, romaine, garlic ginger and green apples) w/Chanca piedra* extract
Time: 4:30pm

32 ounces of Green Juice ( Bok choy, cucumber, celery, basil, romaine, garlic, ginger and green apples)
Time: 7:00pm

Detox Symptoms: No obvious symptoms
Eliminations: With enemas only, but I not worried about it.

Food cravings: Getting hungry for food but do not want the juice feast to end.
Physical changes: I've gotten very slender, my skin is smooth and clear.

Emotional changes: I've been very emotional and quiet for the past few days
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: None at this time.
My starting weight: 143lbs
Todays weight: 120lbs (I'm a little underweight but not worried about it).
Total weight loss since juice feasting began: 23lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Thursday, May 29, 2008

Day 90





All I can say is wow! it is day 90. The past few days have been very emotional. I haven't been able to blog because my attention has been focused inward. I haven't had much to say. For some reason I have been craving silence and solitude. Now that the juice feast is coming to a close, I prepare myself for the reintroduction of solids. I bought my prunes and I have a sacred ritual planned. I don't have a video cam so I won't be able to share my experience visually. I will write in detail the event every step of the way. I send out warm and loving thoughts to all who have been on this juice feasting journey with me.

My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of Green Juice (Bok choy, cucumber, celery, basil, romaine, garlic, ginger and green apples)
Time: 11:00am

32 ounces of Watermelon
Time: 1:30pm

32 ounces of Green Juice (Bok choy, cucumber, celery, basil, romaine, garlic ginger and green apples) w/Chanca piedra* extract
Time: 4:30pm

32 ounces of Green Juice ( Bok choy, cucumber, celery, basil, romaine, garlic, ginger and green apples)
Time: 7:00pm

Detox Symptoms: no obvious symptoms
Eliminations: With enemas only, but I not worried about it.

Food cravings: Getting hungry for food but do not want the juice feast to end.
Physical changes: I've gotten very slender.

Emotional changes: I've been very emotional and quiet for the past few days
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: None at this time.
My starting weight: 143lbs
Todays weight: 120lbs (I'm a little underweight but not worried about it).
Total weight loss since juice feasting began: 23lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Sunday, May 25, 2008

Day 86

10 Days to go and prunes are beginning to look really good to me. I 'm starting to get hungry, however, I don't want the feast to end. I have enjoyed the freedom of not eating and restful benefits it has has on my body. This my seem bizarre, however, I've been thinking about it a lot. I am concerned about eating again, due to my past eating disorder, I'm afraid of doing something crazy like bingeing on prunes. I know this is extreme thinking, but I know myself so I am planning ahead
for the end of my juice feast. I love how my body looks now. I feel young again. I am just a little underweight right now, however, I noticed when reading post juice feasting blogs that you will gain some back. Being under weight is a good thing for me. I didn't drink any green juice today. Watermelon has been my juice of choice for the entire day.


My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of Watermelon
Time: 11:00am

32 ounces of Watermelon
Time: 1:30pm

32 ounces of Watermelon w/Chanca piedra* extract
Time: 4:30pm

32 ounces of Watermelon
Time: 7:00pm

Detox Symptoms: no obvious symptoms
Eliminations: With enemas only, but I not worried about it.

Food cravings: Getting hungry for food
Physical changes: I've gotten very slender.

Emotional changes: Feeling good
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: None at this time.
My starting weight: 143lbs
Todays weight: 122lbs
Total weight loss since juice feasting began: 21lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Saturday, May 17, 2008

Day 78

watermelon
Day 78

Watermelon has been on sale and I got 4 medium sized and lived off of just watermelon juice for a few days. Today I'm back on greens again and I love them. Yum!!!
I am at a loss for words these days. I am still in love with juice feasting. it's going to be tough for me when it comes to an end. I feel so clean. I've been in a emotionally good place for the past several days. I think it's because of the juicing
and spiritual work combined. I had a couple of days where I didn't want green juice.

My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, bok choy, romaine and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of Pineapple
Time: 1:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)
Time: 7:00pm

Detox Symptoms: That little rash is starting to come back on my neck. I not sure what thats all about.

Eliminations: With enemas only, but I not worried about it.

Food cravings: I am starting to want food. I am actually getting hungry again, but not enough to end the juice feast.

Physical changes: I've gotten very slender.

Emotional changes: Feeling good
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: I'm starting to fall below my ideal weight, however, I am aware the I will gain some back when I return to solids.

My starting weight: 143lbs
Todays weight: 123lbs
Total weight loss since juice feasting began: 20lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Tuesday, May 13, 2008

Day 70, 71, 72, and 73


I'm feeling great again. I attended a sweat lodge last night and it helped me to resolve a lot of the emotional stuff that has stirred in the last couple of days. If you have never experienced a sweat, I recommend it highly. I have been to a few of the now and it has become a regular practice for me. Being on the juice feast intensifies the experience.



My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams:No memory
Energy level upon waking: Moderate
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, bok choy, and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of watermelon
Time: 1:30pm

32 ounces of green juice(celery, cucumber, spinach, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber,spinach, bok choy and green apples)
Time: 7:00pm

1 tablespoon size spirulina bar

Detox Symptoms: No obvious signs
Eliminations: With enemas only, but I not worried about it.

Food cravings: None
Physical changes: I've gotten very slender.

Emotional changes: I'm feeling much better these days
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: I'm starting to fall below my ideal weight, however I am aware the I will gain some back when I return to solids.

My starting weight: 143lbs
Todays weight: 123lbs
Total weight loss since juice feasting began: 20lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Monday, May 5, 2008

Day 64, 65 and 66

Day 64, 65 and 66

I had a major emotional upset this weekend and it was a real challenge for me. In the past I would have handled an emotional upset with bingeing on food(even raw food). I was quite proud of myself for not throwing in the towel and undoing all my cleansing. I handled the pain without the comfort of food. For the first time in my life, I allowed myself to really feel hurt and anger. I cried today, like I had never cried before. I let myself feel anger and not tuck it away and let it eventually turn into disease or physical pain. What a new experience for me. Juice feasting isn't just healing me physically, it is expanding me spiritually. I could not have been able to make it to Day 66 if I hadn't added the support of my spirituality.


My sleeping patterns
Last nights sleep: Not very well, I was too upset to sleep well.
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: Low
Mood level upon waking: Not very good. I was very upset and cried a lot today.

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
1 dropper of Chanca piedra* extract

32 ounces of green juice (celery, cucumber, romaine, bok choy and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

2 caps of Parastroy(Para-Rid)
I empty the capsules in a small glass of water. It is not very tasty so I do this quick.

32 ounces of coconut water
Time: 1:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)
Time: 4:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)
Time: 7:00pm

2 caps of Parastroy(Para-Rid)

Detox Symptoms: Feeling cold and tired. This may be because of my mood. My right eye is red again. I'm not sure what causes it. I decided to make an appointment with the eye doctor.

Eliminations: With enemas only. Interesting how I am still flushing out solids.
Food cravings: None

Physical changes: Looking very slender
Emotional changes: Dealing with hurt and anger.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: Recovering from emotionally painful weekend.
My starting weight: 143lbs
Todays weight: 125lbs
Total weight loss since juice feasting began: 18lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

Saturday, May 3, 2008

Day 63

Day 63

I'm feeling much better now. The allergy symptoms I have been having for the last several days have been intense. I have had sinus pain, headache, continuous sneezing, itchy throat, nasal congestion and watery eyes. I have been drinking a tea made with half a lemon, a tsp of raw honey, fresh ginger and a few cloves of garlic in a cup of boiled water. I must have smelled like a garlic field, however, I couldn't tell because I haven't been able to smell for days.


My sleeping patterns
Last nights sleep: Not so good. I had trouble breathing.
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: Usually high but the allergy has drained my energy
Mood level upon waking: So so.

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
1 dropper of Chanca piedra* extract

32 ounces of green juice (celery, cucumber, romaine, bok choy, basil and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

2 caps of Parastroy(Para-Rid)
I empty the capsules in a small glass of water. It is not very tasty so I do this quick.

32 ounces of fresh pineapple juice
Time: 1:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy, basil and green apples)
Time: 4:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy, basil and green apples)
Time: 7:00pm

2 caps of Parastroy(Para-Rid)

1 tablespoon size spirulina bar

Detox Symptoms: The rash on my neck is starting to go away.
Eliminations: With enemas only.
Food cravings: None

Physical changes: I lost two more pounds. I'm not worried about how much I loose because I know that I will regain some when I return to eating solid food.
Emotional changes: I've been a little irritable because allergies.

Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: Keeping up with my blogging
My starting weight: 143lbs
Todays weight: 125lbs
Total weight loss since juice feasting began: 18lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .