I'm feeling great again. I attended a sweat lodge last night and it helped me to resolve a lot of the emotional stuff that has stirred in the last couple of days. If you have never experienced a sweat, I recommend it highly. I have been to a few of the now and it has become a regular practice for me. Being on the juice feast intensifies the experience.
My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams:No memory
Energy level upon waking: Moderate
Mood level upon waking: Very Good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, bok choy, and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am
32 ounces of watermelon
Time: 1:30pm
32 ounces of green juice(celery, cucumber, spinach, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm
32 ounces of green juice(celery, cucumber,spinach, bok choy and green apples)
Time: 7:00pm
1 tablespoon size spirulina bar
Detox Symptoms: No obvious signs
Eliminations: With enemas only, but I not worried about it.
Food cravings: None
Physical changes: I've gotten very slender.
Emotional changes: I'm feeling much better these days
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min
Challenges: I'm starting to fall below my ideal weight, however I am aware the I will gain some back when I return to solids.
My starting weight: 143lbs
Todays weight: 123lbs
Total weight loss since juice feasting began: 20lbs
My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .
