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Thursday, March 20, 2008

Day 20

Day: 20

My eyes are feeling much better today, however I have been suffering from a little queasy tummy. I don't know brought it on but I haven't wanted to consume much juice today.

My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: Moderate
Mood level upon waking: Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, spinach, dandelion greens, green apples and a combination of alfalfa, radish and broccoli sprouts) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of watermelon with seeds and rind.
Time: 1:30pm

32 ounces of the Master Cleanser Time: 4:30pm

I could not get my last 32 ounces down this evening. I had ginger and honey tea instead
Time: 7:00pm

Detox Symptoms: Nausea
Eliminations: Intestinal eliminations only with enema.

Food cravings: None

Physical changes: No red itchy eyes today
Emotional changes: emotionally I feel good today. I wish my tummy felt the same.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning:

Challenges: Getting down that last 32 ounces.
My starting weight: 143lbs
Todays weight: 138lbs.

Total weight loss since juice feasting began: 5lbs

My Goal is to still watch my grocery budget more carefully.
My future self continues to seek knowledge and shares what I learn.