Day 63
I'm feeling much better now. The allergy symptoms I have been having for the last several days have been intense. I have had sinus pain, headache, continuous sneezing, itchy throat, nasal congestion and watery eyes. I have been drinking a tea made with half a lemon, a tsp of raw honey, fresh ginger and a few cloves of garlic in a cup of boiled water. I must have smelled like a garlic field, however, I couldn't tell because I haven't been able to smell for days.
My sleeping patterns
Last nights sleep: Not so good. I had trouble breathing.
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: Usually high but the allergy has drained my energy
Mood level upon waking: So so.
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
1 dropper of Chanca piedra* extract
32 ounces of green juice (celery, cucumber, romaine, bok choy, basil and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am
2 caps of Parastroy(Para-Rid)
I empty the capsules in a small glass of water. It is not very tasty so I do this quick.
32 ounces of fresh pineapple juice
Time: 1:30pm
32 ounces of green juice(celery, cucumber, romaine, bok choy, basil and green apples)
Time: 4:30pm
32 ounces of green juice(celery, cucumber, romaine, bok choy, basil and green apples)
Time: 7:00pm
2 caps of Parastroy(Para-Rid)
1 tablespoon size spirulina bar
Detox Symptoms: The rash on my neck is starting to go away.
Eliminations: With enemas only.
Food cravings: None
Physical changes: I lost two more pounds. I'm not worried about how much I loose because I know that I will regain some when I return to eating solid food.
Emotional changes: I've been a little irritable because allergies.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min
Challenges: Keeping up with my blogging
My starting weight: 143lbs
Todays weight: 125lbs
Total weight loss since juice feasting began: 18lbs
My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .
