I did it! 92 days on nothing but juice. It's hard to express how I feel. I have been on a sort of high all day. What an accomplishment! Tomorrow is prune day.
My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very Good
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
32 ounces of Green Juice (Bok choy, cucumber, celery, basil, romaine, garlic, ginger and green apples)
32 ounces of Watermelon
32 ounces of Green Juice (Bok choy, cucumber, celery, basil, romaine, garlic ginger and green apples) w/Chanca piedra* extract
32 ounces of Green Juice ( Bok choy, cucumber, celery, basil, romaine, garlic, ginger and green apples)
Detox Symptoms: No obvious symptoms
Eliminations: With enemas only, but I not worried about it.
Food cravings: Getting hungry for food but do not want the juice feast to end.
Physical changes: I've gotten very slender, my skin is smooth and clear.
Emotional changes: I've been very emotional and quiet for the past few days
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min
Challenges: None at this time.
My starting weight: 143lbs
Todays weight: 120lbs (I'm a little underweight but not worried about it).
Total weight loss since juice feasting began: 23lbs
My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .