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Saturday, May 31, 2008

Day 92

Day 92

I did it! 92 days on nothing but juice. It's hard to express how I feel. I have been on a sort of high all day. What an accomplishment! Tomorrow is prune day.

My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of Green Juice (Bok choy, cucumber, celery, basil, romaine, garlic, ginger and green apples)
Time: 11:00am

32 ounces of Watermelon
Time: 1:30pm

32 ounces of Green Juice (Bok choy, cucumber, celery, basil, romaine, garlic ginger and green apples) w/Chanca piedra* extract
Time: 4:30pm

32 ounces of Green Juice ( Bok choy, cucumber, celery, basil, romaine, garlic, ginger and green apples)
Time: 7:00pm

Detox Symptoms: No obvious symptoms
Eliminations: With enemas only, but I not worried about it.

Food cravings: Getting hungry for food but do not want the juice feast to end.
Physical changes: I've gotten very slender, my skin is smooth and clear.

Emotional changes: I've been very emotional and quiet for the past few days
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: None at this time.
My starting weight: 143lbs
Todays weight: 120lbs (I'm a little underweight but not worried about it).
Total weight loss since juice feasting began: 23lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .