I had a slight headache today. I think it was because I had been in the sun too long today. It gets hot and dry here in Phoenix and you can dehydrate very easily. I noticed that I wasn't urinating as frequently as I had been. Yesterday I was a little off my juice schedule. I only managed to get in 2 quarts of juice. I felt fine, not deprived at all. Today I'm back to normal.
My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very Good
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
32 ounces of green juice (celery, cucumber, romaine, bok choy, and green apples) w/ Nutiva* organic hemp oil.
32 ounces of watermelon
32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)w Chanca piedra* extract
32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)
1 tablespoon size spirulina bar
Detox Symptoms: I have a small rash on my neck. It's a little itchy. I am not sure what that's all about.
Eliminations: With enemas only.
Food cravings: I actually felt hungry for food today. My sense of smell has been incredible.
Physical changes: I lost a few more pounds.
Emotional changes: Euphoria
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min
Challenges: Doing a lot of SAD cooking in the past week. I have had a guest staying with us.
My starting weight: 143lbs
Todays weight: 127lbs
Total weight loss since juice feasting began: 15lbs
My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .