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Thursday, April 24, 2008

Day 55

Day 55

I had a slight headache today. I think it was because I had been in the sun too long today. It gets hot and dry here in Phoenix and you can dehydrate very easily. I noticed that I wasn't urinating as frequently as I had been. Yesterday I was a little off my juice schedule. I only managed to get in 2 quarts of juice. I felt fine, not deprived at all. Today I'm back to normal.

My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, romaine, bok choy, and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of watermelon
Time: 1:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)
Time: 7:00pm

1 tablespoon size spirulina bar

Detox Symptoms: I have a small rash on my neck. It's a little itchy. I am not sure what that's all about.
Eliminations: With enemas only.

Food cravings: I actually felt hungry for food today. My sense of smell has been incredible.
Physical changes: I lost a few more pounds.

Emotional changes: Euphoria
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: Doing a lot of SAD cooking in the past week. I have had a guest staying with us.
My starting weight: 143lbs
Todays weight: 127lbs
Total weight loss since juice feasting began: 15lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .