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Wednesday, March 12, 2008

Day 12

Day 12
Wow! I have so much energy today after being so tired yesterday. I decided to do some household spring cleaning. I pulled everything out of the closets and drawers and literally reorganized and purged old stuff. Similar to the way the juice feast is cleansing my body. It's a great feeling. I had to stop and take breaks so I wouldn't burn out and end up not completing the task.

My sleeping patterns
Last nights sleep: Very good sleep last night.
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very good


Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am


32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples)
Time: 11:00am

32 ounces of carrots, beet, and ginger w/ Patagonia* bee pollen
Time: 1:30pm

32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm

32 ounces of green juice (celery, cucumber, spinach, collard green and green apples)
Time: 8:30pm

Detox Symptoms: No noticeable ones.

Eliminations: Not very much today. I think I got rid of a lot yesterday

Food cravings: None. The interesting thing for me is, that if I don't start the eating machine, then I don't have to worry about struggling with the shut off button.

Physical changes: I put on a pair of jeans I hadn't worn in years.

Emotional changes: I feel really good today


Exercise: Walking to regain strength in my legs: None
Belly dancing: 1 hour
Muscle toning: None


Challenges: Making juice for a full day when I have early morning appointments.

My starting weight: 143lbs
Todays weight: 140lbs. (plateau)

Total weight loss since juice feasting began: 3lbs

My Goal is to become more in tune with my body.

My future self seeks all answers from within.