Wow! I have so much energy today after being so tired yesterday. I decided to do some household spring cleaning. I pulled everything out of the closets and drawers and literally reorganized and purged old stuff. Similar to the way the juice feast is cleansing my body. It's a great feeling. I had to stop and take breaks so I wouldn't burn out and end up not completing the task.
My sleeping patterns
Last nights sleep: Very good sleep last night.
Night sweats: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very good
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples)
32 ounces of carrots, beet, and ginger w/ Patagonia* bee pollen
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples) w/ Nutiva* organic hemp oil.
32 ounces of green juice (celery, cucumber, spinach, collard green and green apples)
Detox Symptoms: No noticeable ones.
Eliminations: Not very much today. I think I got rid of a lot yesterday
Food cravings: None. The interesting thing for me is, that if I don't start the eating machine, then I don't have to worry about struggling with the shut off button.
Physical changes: I put on a pair of jeans I hadn't worn in years.
Emotional changes: I feel really good today
Exercise: Walking to regain strength in my legs: None
Belly dancing: 1 hour
Muscle toning: None
Challenges: Making juice for a full day when I have early morning appointments.
My starting weight: 143lbs
Todays weight: 140lbs. (plateau)
Total weight loss since juice feasting began: 3lbs
My Goal is to become more in tune with my body.
My future self seeks all answers from within.