So far I have had only brief episodes o food cravings and they pass very quickly. I feel pretty good today. I am eliminating frequently. The 'Smooth Move' tea, I drink twice daily, makes me cramp a little. Funny thing is, I like the cramps. Having cramps means elimination is on it's way and so will relief. I had a little breakout on my face today. It's not bad, just some more detoxing. I'm really enjoying my cleanse.