Day: 13
Today I started my indoor sprout garden again. I was happy to find out that I could juice sprouts. I am also starting more wheatgrass. Now that I have my wheatgrass juicer, I'm out of control...lol.
My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: Some
Chills: None
Dreams: No memory
Energy level upon waking: Moderate, I wanted to sleep longer this morning.
Mood level upon waking: good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples)
Time: 11:00am
32 ounces of carrots, beet, red apple and ginger w/ Patagonia* bee pollen
Time: 1:30pm
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples)
Time: 8:30pm
Detox Symptoms: No noticeable ones.
Eliminations: Only with enema
Food cravings: I craved eating. Nothing specific. I just craved eating
.
Physical changes: People are beginning to see a physical difference in me.
Emotional changes: I found myself feeling a little impatient today. I'm not sure where it's coming from. I am an extremely patient person.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: 1 hour
Muscle toning: None
Challenges: I am beginning to not like the thick part of my juice. No matter how much I strain and mix, I still get it and I just can't get it down.
My starting weight: 143lbs
Todays weight: 140lbs. (plateau)
Total weight loss since juice feasting began: 3lbs
My Goal is to drink more water.
My future self is committed to sharing the raw food lifestyle with others.
Thursday, March 13, 2008
Wednesday, March 12, 2008
Day 12
Day 12
Wow! I have so much energy today after being so tired yesterday. I decided to do some household spring cleaning. I pulled everything out of the closets and drawers and literally reorganized and purged old stuff. Similar to the way the juice feast is cleansing my body. It's a great feeling. I had to stop and take breaks so I wouldn't burn out and end up not completing the task.
My sleeping patterns
Last nights sleep: Very good sleep last night.
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples)
Time: 11:00am
32 ounces of carrots, beet, and ginger w/ Patagonia* bee pollen
Time: 1:30pm
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice (celery, cucumber, spinach, collard green and green apples)
Time: 8:30pm
Detox Symptoms: No noticeable ones.
Eliminations: Not very much today. I think I got rid of a lot yesterday
Food cravings: None. The interesting thing for me is, that if I don't start the eating machine, then I don't have to worry about struggling with the shut off button.
Physical changes: I put on a pair of jeans I hadn't worn in years.
Emotional changes: I feel really good today
Exercise: Walking to regain strength in my legs: None
Belly dancing: 1 hour
Muscle toning: None
Challenges: Making juice for a full day when I have early morning appointments.
My starting weight: 143lbs
Todays weight: 140lbs. (plateau)
Total weight loss since juice feasting began: 3lbs
My Goal is to become more in tune with my body.
My future self seeks all answers from within.
Wow! I have so much energy today after being so tired yesterday. I decided to do some household spring cleaning. I pulled everything out of the closets and drawers and literally reorganized and purged old stuff. Similar to the way the juice feast is cleansing my body. It's a great feeling. I had to stop and take breaks so I wouldn't burn out and end up not completing the task.
My sleeping patterns
Last nights sleep: Very good sleep last night.
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very good
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples)
Time: 11:00am
32 ounces of carrots, beet, and ginger w/ Patagonia* bee pollen
Time: 1:30pm
32 ounces of green juice (celery, cucumber, spinach, collard greens and green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice (celery, cucumber, spinach, collard green and green apples)
Time: 8:30pm
Detox Symptoms: No noticeable ones.
Eliminations: Not very much today. I think I got rid of a lot yesterday
Food cravings: None. The interesting thing for me is, that if I don't start the eating machine, then I don't have to worry about struggling with the shut off button.
Physical changes: I put on a pair of jeans I hadn't worn in years.
Emotional changes: I feel really good today
Exercise: Walking to regain strength in my legs: None
Belly dancing: 1 hour
Muscle toning: None
Challenges: Making juice for a full day when I have early morning appointments.
My starting weight: 143lbs
Todays weight: 140lbs. (plateau)
Total weight loss since juice feasting began: 3lbs
My Goal is to become more in tune with my body.
My future self seeks all answers from within.
Tuesday, March 11, 2008
Day 11
Day: 11
My Wheatgrass juicer arrived! I feel like a kid with a brand new toy.
I'm a little tired today and don't have much of an appetite for juice. There is some serious detoxing going on.
My sleeping patterns
Last nights sleep: Didn't sleep as well last night. I had to get up a couple times.
Lots of intestinal eliminations and I had lower back pain. At one point, during the night visit to the bathroom, my elimination was quite uncomfortable. I kept feeling like the urge to go, yet nothing.
Night sweats: None
Chills: Some
Dreams: No memory
Energy level upon waking: a little low today from lack of sleep.
Mood level upon waking: so so.
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
1 cup of peppermint tea ( very nice)
32 ounces of green juice (celery, cucumber, spinach, green apples)
Time: 11:00am
32 ounces of grapefruit w/ Patagonia* bee pollen
Time: 1:30pm
32 ounces of green juice (celery, cucumber, spinach, green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice (celery, cucumber, spinach, green apples)
Time: 8:30pm
Detox Symptoms: Lots of emotional stuff along with the intestinal eliminations.
Eliminations: Several intestinal eliminations last night and today. If it weren't for the fact that I knew I had had beets yesterday, I would have thought I was hemorrhaging. I passed red for 24 hours. The enema really helped me to feel better today.
Food cravings: None
Physical changes: My abdomen looks flatter. Feels flatter also.
Emotional changes: I had some teary moments. I have been listening to meditation and healing CD's. I think my liver getting cleansed, with the juice feasting, is stirring up all kinds of emotions.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None Belly dancing will be starting again soon. I can't wait.
Muscle toning: None
Challenges: Consuming all my juice today.
My starting weight: 143lbs
Todays weight: 140lbs. (It seem to be experiencing a weight plateau)
Total weight loss since juice feasting began: 3lbs
My future self loves unconditionally, including myself.
My Wheatgrass juicer arrived! I feel like a kid with a brand new toy.
I'm a little tired today and don't have much of an appetite for juice. There is some serious detoxing going on.
My sleeping patterns
Last nights sleep: Didn't sleep as well last night. I had to get up a couple times.
Lots of intestinal eliminations and I had lower back pain. At one point, during the night visit to the bathroom, my elimination was quite uncomfortable. I kept feeling like the urge to go, yet nothing.
Night sweats: None
Chills: Some
Dreams: No memory
Energy level upon waking: a little low today from lack of sleep.
Mood level upon waking: so so.
Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am
1 cup of peppermint tea ( very nice)
32 ounces of green juice (celery, cucumber, spinach, green apples)
Time: 11:00am
32 ounces of grapefruit w/ Patagonia* bee pollen
Time: 1:30pm
32 ounces of green juice (celery, cucumber, spinach, green apples) w/ Nutiva* organic hemp oil.
Time: 4:30pm
32 ounces of green juice (celery, cucumber, spinach, green apples)
Time: 8:30pm
Detox Symptoms: Lots of emotional stuff along with the intestinal eliminations.
Eliminations: Several intestinal eliminations last night and today. If it weren't for the fact that I knew I had had beets yesterday, I would have thought I was hemorrhaging. I passed red for 24 hours. The enema really helped me to feel better today.
Food cravings: None
Physical changes: My abdomen looks flatter. Feels flatter also.
Emotional changes: I had some teary moments. I have been listening to meditation and healing CD's. I think my liver getting cleansed, with the juice feasting, is stirring up all kinds of emotions.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None Belly dancing will be starting again soon. I can't wait.
Muscle toning: None
Challenges: Consuming all my juice today.
My starting weight: 143lbs
Todays weight: 140lbs. (It seem to be experiencing a weight plateau)
Total weight loss since juice feasting began: 3lbs
My future self loves unconditionally, including myself.
Subscribe to:
Posts (Atom)