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Wednesday, March 19, 2008

Day 19

Day: 19

All the dessert flowers are in bloom here and my eyes are red and itchy this morning.


My sleeping patterns
Last nights sleep: Very good sleep
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Good


Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am


32 ounces of green juice (celery, cucumber, spinach, dandelion greens, green apples and a combination of alfalfa, radish and broccoli sprouts)
Time: 11:00am

32 ounces of watermelon with seeds and rind.
Time: 1:30pm

32 ounces of green juice (celery, cucumber, spinach, dandelion greens, green apples and a combination of alfalfa, radish and broccoli sprouts) w/ Nutiva* organic hemp oil.
Time: 4:30pm

32 ounces of green juice(celery, cucumber, spinach, dandelion greens, green apples and a combination of alfalfa, radish, and broccoli sprouts)
Time: 7:00pm

Detox Symptoms: Itchy swollen red eyes.

Eliminations: Intestinal eliminations only with enema.

Food cravings: None

Physical changes: My face has a fine rash and my eyes are red and itchy.
possibly allergy and not detox.
Emotional changes: A better day today than yesterday. I'm in a good mood and I feel great.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: I really need to do this.

Challenges: None today
My starting weight: 143lbs
Todays weight: 138lbs. (plateau is broken whoo hoo!!!)

Total weight loss since juice feasting began: 5lbs

My Goal is to still watch my grocery budget more carefully.
My future self shares my knowledge of good health.

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