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Sunday, March 30, 2008

Day 28

Day 28

I feel much better today. My intestines are resting now, after their 2 day exercise.
What a workout.

My sleeping patterns
Last nights sleep: Much better sleep last night
Night sweats: None
Chills: None
Dreams: No memory
Energy level upon waking: Moderate
Mood level upon waking: Good


Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, swiss chard, collard greens, parsley and green apples ) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of carrot, apple, beet and ginger
Time: 1:30pm

32 ounces of green juice(celery, cucumber, swiss chard, collard greens, parsley and green apples)
Time: 4:30pm

32 ounces of green juice(celery, cucumber, swiss chard, collard greens, parsley and green apples )
Time: 7:00pm

Detox Symptoms: My face is starting to clear up again. It's funny I never mention that my teeth are constantly fuzzy and my tongue is less coated then it has been. I have to remember to post this. I find dry brushing my teeth helps clean away the fuzzy feeling.
Eliminations: The loose stools have stopped.
Food cravings: None

Physical changes: I'm achieving a more defined body shape. It's nice
.
Emotional changes: I'm in a much better mood than yesterday.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: None

Challenges: I'm still having a tough time with my green juices(post elimination experience). I love my greens and I want them back. I'm not mad at them. Really I'm not.

My starting weight: 143lbs
Todays weight: 135lbs (released another pound today)

Total weight loss since juice feasting began: 8lbs

My Goal is to fall in love with my green juices all over again
My future self excepts my healing.

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