I feel much better today. My intestines are resting now, after their 2 day exercise.
What a workout.
My sleeping patterns
Last nights sleep: Much better sleep last night
Night sweats: None
Dreams: No memory
Energy level upon waking: Moderate
Mood level upon waking: Good
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
32 ounces of green juice (celery, cucumber, swiss chard, collard greens, parsley and green apples ) w/ Nutiva* organic hemp oil.
32 ounces of carrot, apple, beet and ginger
32 ounces of green juice(celery, cucumber, swiss chard, collard greens, parsley and green apples)
32 ounces of green juice(celery, cucumber, swiss chard, collard greens, parsley and green apples )
Detox Symptoms: My face is starting to clear up again. It's funny I never mention that my teeth are constantly fuzzy and my tongue is less coated then it has been. I have to remember to post this. I find dry brushing my teeth helps clean away the fuzzy feeling.
Eliminations: The loose stools have stopped.
Food cravings: None
Physical changes: I'm achieving a more defined body shape. It's nice
Emotional changes: I'm in a much better mood than yesterday.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: None
Challenges: I'm still having a tough time with my green juices(post elimination experience). I love my greens and I want them back. I'm not mad at them. Really I'm not.
My starting weight: 143lbs
Todays weight: 135lbs (released another pound today)
Total weight loss since juice feasting began: 8lbs
My Goal is to fall in love with my green juices all over again
My future self excepts my healing.