Sunday, March 9, 2008
I woke up late today. I didn't start making my juice until almost 10am. It usually takes me an hour to juice and clean up the all the equipment, so I was way behind schedule today. I slept so soundly last night.
My sleeping patterns
Last nights sleep: I slept like I hadn't slept in weeks.
Night sweats: None
Dreams: No memory
Energy level upon waking: Moderate
Mood level upon waking: Good
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
32 ounces of green juice (celery, cucumber, spinach, green apples and beet greens)
32 ounces of carrot, ginger, beet and grapefruit
32 ounces of green juice (celery, cucumber, spinach, green apples and beet greens) w/ Nutiva* organic hemp oil.
32 ounces of green juice (celery, cucumber, spinach, green apples and beet greens) w/ Patagonia* bee pollen
Detox Symptoms: I still have a very fine rash on my forehead and cheeks.
Eliminations: No enema today. I did had some Organic Smooth Move Laxative Tea* that I had left over from when i was on the Master Cleanse. I had two solid eliminations and frequent urinating.
Food cravings: I'm still having cravings for salt, but not as bad as yesterday.
Physical changes: I'm gaining some strength in my legs and I'm begging to see my body taking on a sleeker appearance.
Emotional changes: I'm still feeling pretty good.
Exercise: Walking to regain strength in my legs: 30min.
Challenges: None today
My starting weight: 143lbs
Todays weight: 140lbs.
Total weight loss since juice feasting began: 3lbs
My future self takes life as a gift and enjoys the blessing.