I have made it to day 8 and I feel good. I don't seem to be suffering from any major detox symptoms, so far the have been very mild.
My sleeping patterns
Last nights sleep: Got up twice during the night to go to the bathroom. I slept in this morning. I felt good.
Night sweats: Once
Chills: not during the night because I'm wrapped in blankets.
Dreams: No memory
Energy level upon waking: Moderate
Mood level upon waking: Good
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
32 ounces of green juice (celery, cucumber, spinach, green apples)
32 ounces of carrot, ginger and beet
32 ounces of green juice (celery, cucumber, spinach, green apples) w/ Nutiva* organic hemp oil.
32 ounces of green juice (celery, cucumber, spinach, green apples) w/ Patagonia* bee pollen
Detox Symptoms: lightly coated tongue and what appears to be a very fine rash on my forehead and cheeks. I feel cold most of the time.
Eliminations: Only with enema. Frequent urinating.
Food cravings: I'm still having cravings for salt.
Physical changes: I'm feeling as if a weight has been lifted off of me
Emotional changes: I feel pretty good today.
Exercise: Walking to regain strength in my legs: 30min.
Challenges: None today
My starting weight: 143lbs
Todays weight: 140lbs.
Total weight loss since juice feasting began: 3lbs
My future self is free of compulsive eating and overeating.