I went to a Meet up last night and the topic was on colonics and the importance of a raw plant based diet. Juice feasting and fasts were also discussed. It was an inspiring experience. I purchased two books by Dr. Norman W. Walker, Colon Health, the key to a vibrant life and Fresh vegetables and fruit juices.
My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Dreams: No Memory
Energy level upon waking: High
Mood level upon waking: good
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
32 ounces of green juice (celery, cucumber, spinach, romaine, green apples and a shot of wheatgrass) w/ Nutiva* organic hemp oil.
32 ounces of honeydew melon
32 ounces of green juice(celery, cucumber, spinach, romaine, and green apples)
32 ounces of green juice(celery, cucumber, spinach, romaine and green apples)
Detox Symptoms: Fuzzy teeth again. I have to keep brushing them. I have some skin break outs on my face today.
Eliminations: It's been two days since I had an enema. No bowel elimination. It is time for an enema in the morning.
Food cravings: None
Physical changes: Scare tissue from surgery is reducing
Emotional changes: Feeling great
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: I really need to do this
Challenges: None today
My starting weight: 143lbs
Todays weight: 133lbs
Total weight loss since juice feasting began: 10lbs
My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .