My Juice and Supplements today:
32 ounces of water with lemon and MSM*
32 ounces of carrot and ginger with
2x 32 ounces of green juice (celery, cucumber, spinach, lettuce, green apples and red apples) w/ Nutiva* organic hemp oil and Patagonia* Bee Pollen. I did not complete the last quart of greens today.
My starting weight: 143lbs
Todays weight: 142lbs.
Sleep: Very poor sleep last night (Noisy neighbors).
Detox Symptoms: Coated tongue
Food cravings: None
Physical changes: My hands are chapped (possibly from washing lots of produce and squeezing juice from the nut milk bag.
Emotional changes: A little cranky from being tired today.
Energy level: low today due to lack of sleep last night
Exercise: Walking to regain strength in my legs: 30min.
Social Challenges: Nothing major. I am going to nutrition/herbal remedies meet up tonight and I will be taking my juice with me. I think this group will understand juice feasting.