Sleep: a much better sleep last night.
Detox Symptoms: Coated tongue, but not so bad since I've gotten the tongue scraper.
Food cravings: None
Physical changes: I have to admit, after having the enemas, I feel fantastic. I don't know what I was afraid of, they are really not so bad.
Emotional changes: Some old hurts are trying to surface. They are memories of the past that I tucked away and didn't want to deal with at the time.
Energy level: Moderate
Exercise: Walking to regain strength in my legs: 30min
Social Challenges: None today
My starting weight: 143lbs
Todays weight: 141lbs.
My Juice and Supplements today:
32 ounces of water with lemon and MSM*
32 ounces of carrot and ginger with
2x 32 ounces of green juice (celery, kale, cucumber, spinach,and dandelion greens)w/ Nutiva* organic hemp oil and Patagonia* Bee Pollen.