Thursday, April 17, 2008
Today has been such an emotional day for me. I feel everything to the power of 10, both positive and negative.
My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Dreams: No memory
Energy level upon waking: High
Mood level upon waking: Very Good
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
32 ounces of green juice (celery, cucumber, romaine, bok choy, and green apples) w/ Nutiva* organic hemp oil.
32 ounces of Green Juice(celery, cucumber, romaine, bok choy and green apples)
32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)w Chanca piedra* extract
32 ounces of green juice(celery, cucumber, romaine, bok choy and green apples)
1 tablespoon size spirulina bar
Detox Symptoms: I have a huge pimple near my eyebrow. It's not very attractive. I can get away with covering it with my hair. It's funny, when I was in my teens I never had acne. Since I have been juice feasting, i have had quite a few breakouts.
Eliminations: With enemas only, but I not worried about it.
Food cravings: None
Physical changes: I've gotten very slender.
Emotional changes: I am very sensitive today. I think the Chanca piedra is doing it's work.
Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min
Challenges: My hands are still chapped from Day 1 of juice feasting.
My starting weight: 143lbs
Todays weight: 131lbs
Total weight loss since juice feasting began: 12lbs
My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees.