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Thursday, April 17, 2008

Day 46

Day 46

My sleeping patterns
Last nights sleep: Very Good
Night sweats: None
Chills: lot more lately
Dreams:No memory
Energy level upon waking: Moderate
Mood level upon waking: Very Good

Juice Schedule
My personal Juice Schedule:
32 ounces of water w/ lemon and MSM*
Time: 9:00am

32 ounces of green juice (celery, cucumber, spinach, bok choy, and green apples) w/ Nutiva* organic hemp oil.
Time: 11:00am

32 ounces of green juice (celery, cucumber, spinach, bok choy and green apples)
Time: 1:30pm

32 ounces of green juice(celery, cucumber, spinach, bok choy and green apples)w Chanca piedra* extract
Time: 4:30pm

32 ounces of green juice(celery, cucumber, spinach, bok choy and green apples)
Time: 7:00pm

1 tablespoon size spirulina bar

Detox Symptoms: allergy symptoms are getting milder
Eliminations: With enemas only.

Food cravings: None
Physical changes: I've gotten very slender. I'm going to need new clothes.

Emotional changes: I have been doing a little emotional detoxing. Nothing major.

Exercise: Walking to regain strength in my legs: 30 min
Belly dancing: None
Muscle toning: 30 min

Challenges: people are concerned that I am going to loose too much weight.

My starting weight: 143lbs
Todays weight: 131lbs
Total weight loss since juice feasting began: 12lbs

My Goal is to create new emotionally healthy eating habits
My future self has a garden full of organic greens and luscious fruit trees .

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